If you find that you are struggling with substance abuse or dependence and need help detoxing from a substance, contact a local detox facility in order to safely detox from your substance as alcohol detox can be deadly and other detoxing can be difficult. Recovering from a substance can be done but it doesn't have to be done alone.
Therapy can be helpful in recovery from substance abuse and dependence as it is difficult to recover from abuse and dependence as there are often other reasons for abuse and dependence and you cannot give up one addiction without finding a replacement behavior and ideally we want to be able to find a healthy alternative to the substance use. Having an addiction does not make you a bad person, it is possible to heal.
Support groups are available in order to assist with the recovery process, there are NA and AA meetings throughout the country and can be found by Googling your local one. There are many other types of support groups that may be more applicable to your situation and that you may find helpful.
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